TRAINING LIBRARY > HOME TRAINING CLASSES
If you are looking for our weekly online classes (live via Zoom & recorded), these have moved to our members-only area at
Added: 11 May 2020
This is a long one...5 Minute High Intensity Workout.Balance and chambering for better kick-punch combos.Knee and ankle stability and mobility.Better chambering for jump side kicks.Info on an upcoming event.
Added: 8 May 2020
Fitness, flexibility, memory & coordination get challenged in this week's class.
Added: 1 May 2020
Some tricky challenges for ages 4 to 7 (and pretty tricky for ages 7 to 70 as well).
Added: 27 April 2020
A full class, incorporating a warm-up, advanced jumping kick techniques (see class 3 for basic & intermediate technique), a discussion on improving flexibility for kicks, and detailed examination of 3 blocking techniques.
Added: 24 April 2020
More silliness and fun, with plenty of hard work thrown in. For ages 4 to 7.
Added: 15 April 2020
A different type of class this week. Students will need to do their warmup before starting this video, as we get straight down to work on kicking techniques.
Added: 10 April 2020
Added: 9 April 2020
Our second video to guide you through your home training. For all grades, ages 7 to adult.
Added: 3 April 2020
A little bit of fun for ages 4 to 7.
Added: 1 April 2020
Our first video to guide you through your home training. For all grades, ages 7 to adult.
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