TRAINING LIBRARY > FITNESS VIDEOS
Some useful tips to help you stay fit and reduce risk of injury.
Added: 13 May 2020
Rory O'Connor presents a quick guide to core strengthening exercises.
Added: 29 April 2020
Rory O'Connor gives a detailed explanation of how to improve flexibility and range of motion, followed by some practical exercises to try at home.
Added: 8 April 2020
Rory O'Connor presents a short but thorough Aerobic Workout, to boost your speed and stamina.
Added: 30 March 2020
Rory O'Connor presents a comprehensive stretching routine that can be used daily to help improve mobility and prevent injuries.
Michael Goggin takes us through a portion of his personal core strength training routine.
Added: 25 March 2020
Barry O'Mahony gives a quick set of exercises to help you get warmed up before you take on a training session.