Four Direction Punch
by admin on Jul.07, 2009, under Patterns
Watch the Video of this Pattern
4 Direction Punch – Part One
Remember: All moves in this pattern are done in a Gunnun Sogi (Walking Stance). That means that your front knee is bent & your back knee is straight.
1. Step forward with right leg and punch with right hand.
2. Turn to the left and put your right leg behind you.
Najunde Makgi (Low block) over left leg with left hand.
3. Step forward with right leg and punch with right hand.
4. Turn to the left and put your right leg behind.
Najunde Makgi (Low block) over left leg with left hand.
5. Step forward with right leg and punch with right hand.
6. Turn to the left and put your right leg behind.
Najunde Makgi (Low block) over left leg with left hand.
7. Step forward with right leg and punch with right hand and Kihap (SHOUT!)
END: Return to Parallel Ready Stance
4 Direction Punch – Part Two
1. Step forward with left leg and punch with left hand.
2. Turn to the right and put your left leg behind you.
Najunde Makgi (Low block) over right leg with right hand.
3. Step forward with left leg and punch with left hand.
4. Turn to the right and put your left leg behind.
Najunde Makgi (Low block) over right leg with right hand.
5. Step forward with left leg and punch with left hand.
6. Turn to the right and put your left leg behind.
Najunde Makgi (Low block) over right leg with right hand.
7. Step forward with left leg and punch with left hand and Kihap (SHOUT!)
END: Return to Parallel Ready Stance
